WOD-GEN.COM

"The best Crossfit workouts on the Internet"

 

WOD-GEN.COM

"The best Crossfit workouts on the Internet"

I would like a workout, that includes .

In teams of 2

4 Rounds For Time:

  • 250 Meter Row
  • AMRAP Handstand Push-ups

This WOD will be a competition between the athletes. One athlete will row while the other does as many reps of the other movement as possible. Athletes will switch places as soon as the row is completed. A round is complete after both athletes have completed the Row.