WOD-GEN.COM

"The best Crossfit workouts on the Internet"

 

WOD-GEN.COM

"The best Crossfit workouts on the Internet"

I would like a workout, that includes .

In teams of 2

AMRAP 20 Minutes

  • 5 Deadlifts (225# / 165#)
  • 15 Burpees

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.