WOD-GEN.COM
"The best Crossfit workouts on the Internet"
WOD-GEN.COM
"The best Crossfit workouts on the Internet"
I would like a
Random
10 Min. AMRAP
12 Min. AMRAP
20 Min. AMRAP
21-15-9
5 Min. AMRAP
7 Min. AMRAP
Bodyweight
Chipper
Couplet
EMOM
No Equipment
Strength Training
Tabata
Team
The Heroes
The Ladies
The Open WODs
Triplet
workout, that includes
Any exercise
Air Squats
Back Extensions
Back Squats
Ball Slams
Bar-facing Burpees
Barbell Farmer Carry
Barbell Run
Barbell Zercher Carry
Bear Crawl
Bench Press
Box Jump Overs
Box Jumps
Broad Jumps
Burpee Box Jumps
Burpee Pull-up Toes-to-bars
Burpee Pull-up Toes-to-rings
Burpee Pull-ups
Burpees
C2B Pull-ups
Clean and Jerks
Cleans
Clusters
Deadlifts
Double-dip Burpees
Double-unders
Dumbbell Burpee Deadlifts
Dumbbell Deadlift
Dumbbell Handstand Push-ups
Dumbbell Hanging Squat Cleans
Dumbbell Split Cleans
Dumbbell Squat Cleans
Farmer Carry
Forward Rolls
Front Rack Lunges
Front Squats
Get-up Sit-ups
Glute-ham Sit-ups
Goblet Squats
Ground-to-overhead
Hand Release Push-ups
Handstand Push-ups
Handstand Walk
Hanging Power Cleans
Hanging Power Snatches
Hollow Rocks
Jerks
Jumping Pull-ups
Jumping Squats
KB Clean and Jerks
KB Push Presses
KB Snatches
KB Swings
KB Thruster
KB Walking Lunges
KB Weighted Pull-ups
Knees-to-elbows
L Pull-ups
L-sit
Left Arm Dumbbell Snatches
Left Arm Hang Split Snatch
Left arm Overhead Squats
Left arm Turkish Get-ups
Lowers from an inverted hang
Man-makers
Med Ball Cleans
Med Ball Run
Med Ball Sit-ups
Muscle-ups
Overhead Plate Lunges
Overhead Squats
Overhead Walking Lunges
Overhead Walking Plate Lunges
Overhead Weighted Walk
Parallette Handstand Push-ups
Pinch-grip Run
Pistols
Power Cleans
Power Snatches
Pull-up Toes-to-bars
Pull-ups
Push Jerks
Push Presses
Push-ups
Rest
Right Arm Dumbbell Snatches
Right Arm Hang Split Snatch
Right arm Overhead Squats
Right arm Turkish Get-ups
Ring Dips
Ring Handstand Push-ups
Ring Push-ups
Ring Rows
Rope Climbs
Row
Run
Run Backwards
Russian KB Swings
SDHP
Sandbag Carry
Shoulder-to-overheads
Shuttle Sprints
Sit-ups
Snatches
Sprint
Sprints
Squat Cleans
Squats
Standing Broad-jump
Straight Leg Sit-ups
Strength Training
Strict Presses
Strict Pull-ups
Sumo Deadlift High-pull
Swim
Thrusters
Toes through Rings
Toes-to-bars
Tuck Jumps
Walking Lunges
Wall Ball Shots
Wall Climbs
Weighted Pull-ups
Weighted Run
.
"Dirty 30"
For Time:
30 Box Jumps (24" / 20")
30 Jumping Pull-ups
30 KB Swings (1 Pood / 26#)
30 Walking Lunges
30 Knees-to-elbows
30 Push Presses (45# / 35#)
30 Back Extensions
30 Wall Ball Shots (20# / 14#)
30 Burpees
30 Double-unders
Try again with same parameters